How Many Calories In A Whole Grain Baked Goldfish Snack Crackers?

How many calories are in a whole grain goldfish?

Baked With Whole Grain

Nutrition Facts
About 6 Servings Per Container
Amount per serving
Calories 140
% Daily Value*


How many calories are in Goldfish snack crackers?

Let’s start by focusing on Goldfish Cheddar Baked Snack Crackers, the company’s most popular variety. One serving (which is about 55 individual crackers ) contains: 140 calories. 5 grams of fat.

Do Goldfish crackers make you gain weight?

Eating too many Goldfish at once can make you gain weight. A snack is smaller than a meal. Are You Ready to Play the Goldfish Game? It’s easy to eat too many Goldfish crackers.

How many carbs are in a whole wheat goldfish?

Pepperidge Farm Goldfish Whole Grain Cheddar Baked Snack Crackers

Total Fat 5g 6%
Potassium 70mg 0%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Total Sugars 0g

How many calories are in goldfish?


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Nutrition Facts
About 6 Servings Per Container
Serving size 55 Pieces (30g)
Amount per serving
Calories 140


Are Goldfish Made with real cheese?

We use real cheddar cheese in our Goldfish cheddar crackers. It is specially aged for several months to give the crackers their distinctive sharp flavor.

Are Goldfish healthier than Cheez Its?

On a different note, it can be argued that: while not as tasty, Goldfish are significantly healthier than Cheez Its. Based off their serving size, Goldfish hold 250 mg of sodium on top of 20 grams of carbs, versus Cheez Its 230 mg of sodium with 17 grams of carbs.

What is a serving size of goldfish?

Goldfish Crackers – Pepperidge Farm

Nutrition Facts
For a Serving Size of 1 Serving (100g)
How many calories are in Original Goldfish 1 oz? Amount of calories in Original Goldfish 1 oz: Calories 140 Calories from Fat 45 (32.1%)
% Daily Value *


Are cheese and crackers a healthy snack?

As long as there is at least a fat with a carbohydrate (e.g. cheese and crackers ), or a protein with a carbohydrate (e.g. meat and crackers ), then you’re good to go. (As with the cheese and crackers, keep your protein portions moderate.)

What are good snacks for weight loss?

29 Healthy Snacks That Can Help You Lose Weight

  • Mixed nuts. Nuts are an ideal nutritious snack.
  • Red bell pepper with guacamole. Red bell peppers are extremely healthy.
  • Greek yogurt and mixed berries.
  • Apple slices with peanut butter.
  • Cottage cheese with flax seeds and cinnamon.
  • Celery sticks with cream cheese.
  • Kale chips.
  • Dark chocolate and almonds.
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Are rice cakes high in carbs?

Rice cakes are a high source of carbs and are low in fat. To make them a tempting food for children, you can dunk rice cakes in milk and eat them with a scoop of ice -cream.

What food is the best for weight loss?

The 20 Most Weight – Loss -Friendly Foods on The Planet

  1. Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback.
  2. Leafy Greens. Leafy greens include kale, spinach, collards, swiss chards and a few others.
  3. Salmon.
  4. Cruciferous Vegetables.
  5. Lean Beef and Chicken Breast.
  6. Boiled Potatoes.
  7. Tuna.
  8. Beans and Legumes.

Are all Goldfish crackers whole grain?

All of our cheese varieties, like cheddar, are baked with real cheese, and our Baked with Whole Grain Cheddar Goldfish crackers have 12g of whole grain per serving. Explore this item.

Brand Goldfish
Assembled Product Dimensions (L x W x H) 5.56 x 5.56 x 10.25 Inches

Are Goldfish low carb?

Goldfish – Cheddar (55 each) contains 0.4g of carbs, 0.1g of protein, 0.1g of fat, and 2.6 calories.

What is the glycemic index of Goldfish crackers?

Table 1

Food Item GI GI
Goldfish 72 40
Graham crackers 74 43
Pretzels 83 27


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