Often asked: What Snack Has The Most Trans Fat?

What fast-food places use trans fat?

Fast – food trans fats

  • Wendy’s. Dave’s Hot ‘N Juicy 3/4 lb. Triple w/ Cheese — 4g.
  • Burger King. Triple Whopper Sandwich — 4g.
  • Sonic. SuperSONIC Bacon Double cheeseburger — 3.5g.
  • Popeye’s. Large orders of onion rings OR Cajun fries — 3.5g each.
  • Jack-in-the-Box. Bacon Ultimate Cheeseburger — 3g.

What foods have no trans fat?

Remember to read labels carefully to avoid trans fats.

  • avocado.
  • vegetable oils: canola, olive, peanut, safflower, sunflower, corn, soybean, cottonseed, sesame and flaxseed oil.
  • margarines: spray, tub, or squeeze, with one of above oils listed as a liquid as the first ingredient (no trans fat )

Do Wheat Thins have trans fat?

Crackers. Nabisco’s Premium Saltines, Stoned Wheat Thins, and Ritz have trans – fat levels below 0.5 grams per serving, but some varieties contain partially hydrogenated cottonseed oil in their ingredients lists. If you eat more than a few crackers, even this small amount will add up.

Does McDonald’s use trans fat?

This is the first time McDonald’s has signed up to IFBA’s trans fat pledge. European regulators have also taken action on trans fats and the goal is in-line with limits on trans fats set by the EU and due to come into effect in 2021 ​.

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Can restaurants serve trans fat?

LOS ANGELES — California, a national trendsetter in all matters edible, became the first state to ban trans fats in restaurants when Gov. Under the new law, trans fats, long linked to health problems, must be excised from restaurant products beginning in 2010, and from all retail baked goods by 2011.

How do I eliminate trans fat from my diet?

Reducing the amount of trans fat you eat

  1. Eat more vegetables, fruit, and unprocessed whole grains: these foods contain no trans fat.
  2. Avoid deep fried foods.
  3. Cook at home whenever you can.
  4. Bake and cook with a soft, non- hydrogenated margarine instead of hard (stick) margarine, butter or shortening.

Are eggs high in saturated fat?

Eggs are fairly low in fat One average egg (58g) contains around 4.6g fat, which is about a teaspoon. Only a quarter of this is saturated fat, the type that raises cholesterol levels in the body.

What foods are high in trans fat?

Trans fat in your food

  • Baked goods, such as cakes, cookies and pies.
  • Shortening.
  • Microwave popcorn.
  • Frozen pizza.
  • Refrigerated dough, such as biscuits and rolls.
  • Fried foods, including french fries, doughnuts and fried chicken.
  • Nondairy coffee creamer.
  • Stick margarine.

Do avocados have trans fat?

Avocados contain 8g of fat per 50g serving, over 75% of which are naturally good fats (monounsaturated and polyunsaturated fats ). Avocados Now Defined as “Healthy”

Amount Per Serving
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat
Polyunsaturated Fat 1g


Does KFC have trans fat?

A Guide to Trans Fats. KFC has joined three other chain restaurants in eliminating trans fat from their menus. Chili’s, Wendy’s and Ruby Tuesday recently dropped trans fat, an artificial hydrogenated fat which increases the level of bad cholesterol in the bloodstream.

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Which fast food has the most trans fat?

Here are the worst offenders in ascending order.

  1. Bojangle’s Mac & Cheese.
  2. IHOP Mega Monster Cheeseburger.
  3. Chili’s Classic Ribeye.
  4. Burger King Triple Whopper. Grams of trans fat: 4.
  5. Popeye’s Large Cajun Fries. Grams of trans – fat: 3.5.
  6. Applebee’s Quesadilla Burger. Grams of trans – fat: 3.5.
  7. Wendy’s Baconator. Grams of trans – fat: 2.5.

What at Mcdonalds has trans fat?

McDonald’s has switched to a canola oil cooking blend for all of its fried menu items, including fries, hash browns, chicken items, and Filet-O-Fish. McDonald’s baked goods — including McGriddles, McDonaldland cookies, and biscuits — now have 0 grams of trans fat per serving.

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