Question: How Many Carbs In The Tortilla In A Chicken Snack Wrap At Wendy’s?

How many carbs are in a chicken wrap?

Grilled Chicken Wrap (1 serving) contains 40g of carbs, 31g of protein, 14g of fat, and 430 calories.

Are Wendy’s chicken wraps healthy?

Chicken. While their menu sports a lot of grilled items, Wendy’s Grilled Chicken Go Wrap is one of the few that’s not as high in sodium. Calories are a mere 260 with 10 grams of fat (3.5 g sat) and 630mg sodium. Stay away from the competitors’ chicken wraps that sport fried chicken and fatty dressings.

What is in a Wendy’s grilled chicken wrap?

Wendy’s expanded its Kids’ Meal options by introducing the Grilled Chicken Wrap, which starts with one-half of a grilled chicken breast, and is topped with lettuce, cheddar cheese and a honey mustard sauce all wrapped in a flour tortilla.

What’s the healthiest thing to eat at Wendy’s?

The Healthiest Food to Eat at Wendy’s

  • Grilled Chicken Sandwich.
  • Grilled Chicken Wrap.
  • Parmesan Caesar Chicken Salad (Full Size)
  • Peppercorn Triple Mushroom Melt.
  • Taco Salad (Full Size)
  • Homestyle S’Awesome Bacon Chicken Sandwich.
  • Classic Chocolate Frosty (Large)
  • Chili Cheese Fries.
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How many carbs are in a grilled chicken wrap from Chick Fil A?

Chick – fil-A Grilled Chicken Cool Wrap (1 each) contains 16.4g of carbs, 38.7g of protein, 12.3g of fat, and 361.6 calories.

How many carbs are in a sonic grilled chicken wrap?

SONIC Grilled Chicken Wrap (1 each) contains 36.1g of carbs, 31.6g of protein, 18.5g of fat, and 458.5 calories.

What is the unhealthiest food at Wendy’s?

Here are the six unhealthiest sandwiches on the Wendy’s menu, from a calorie standpoint:

  • #6 Son of Baconator. Calories: 660. Fat: 38 grams.
  • #5 Asiago Ranch Club with Homestyle Chicken. Calories: 670.
  • #4 Pretzel Bacon Cheeseburger. Calories: 680.
  • #3 ½ lb. Double with Cheese.
  • #2 Baconator. Calories: 940.
  • #1 ¾ lb. Triple with Cheese.

What can I eat at Wendy’s that’s Keto friendly?

To eat Keto at Wendy’s, some of our general tips are-

  • Order your favorite salad with no croutons, minimal or no fruit, and a savory dressing to add some extra fat.
  • Order a cheeseburger with no bun, add bacon, add your favorite low carb toppings.
  • Be sure to ask for your condiments on the side!

What can I eat at Wendy’s that is low carb?

Low – Carb Menu Options

  • – Our Southwest Avocado Chicken Salad is loaded with good fats from avocados and only has 18 grams of carbs in the full size and 10 grams in the half size.
  • – Order a Dave’s Double® as a lettuce wrap (or no bun) and enjoy a Wendy’s fresh, never frozen, hamburger** with only 8 grams of carbs.
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How many carbs are in a Wendy’s Snack Wrap?

Log Food. Per grilled chicken wrap: 260 cal, 10 g fat (3.5 g sat), 34 g carbs, 3 g sugar, 640 mg sodium, 2 g fiber,

Does Wendy’s serve grilled chicken?

Wendy’s: Better Bet Wendy’s Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato adds tangy honey mustard instead of high-fat mayo — for a dietitian’s delight.

How many calories are in a Wendy’s grilled chicken sandwich?

360 Calories

Fat 8 g
Carbs 38 g
Fiber 3 g
Protein 35 g

How do I eat healthy at Taco Bell?

How To Eat Taco Bell When You’re Counting Calories

  1. Burrito Supreme sub chicken for beef, ‘Fresco Style’ 340 Calories.
  2. Crunchy Taco “Fresco Style” 140 Calories.
  3. Burrito Supreme sub steak for beef, ‘Fresco Style’ 340 Calories.
  4. Fresco Bean Burrito. 350 Calories.
  5. Fresco Soft Taco with beef.

What is the healthiest thing to eat at McDonalds?

The 7 Healthiest Things You Can Eat at McDonald’s

  • Fruit & Maple Oatmeal.
  • Hamburger.
  • Southwest Grilled Chicken Salad.
  • Bacon Ranch Grilled Chicken Salad.
  • Egg McMuffin.
  • Artisan Grilled Chicken Sandwich.
  • Fruit ‘N Yogurt Parfait.

Which is healthier McDonalds or Wendy’s?

That said, McDonald’s does seem to edge out Wendy’s in the nutrition category. The Quarter Pounder has 50 fewer calories than the Dave’s Single and 190 fewer milligrams of sodium. And the Quarter Pounder is lower in overall fat than the Wendy’s burger, though the saturated fat content is the same.

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