Question: Which Snack Would A Long-distance Hiker Prefer To Carry As An Energy-dense Snack?

Which of the following would be the best dietary advice for someone who needs to lower her blood cholesterol levels?

From a dietary standpoint, the best way to lower your cholesterol is reduce your intake of saturated fat and trans fat. The American Heart Association recommends limiting saturated fat to less than 6% of daily calories and minimizing the amount of trans fat you eat.

Which of the following is a DRI recommendation concerning intakes of fats?

Total fat. The dietary reference intake ( DRI ) for fat in adults is 20% to 35% of total calories from fat. That is about 44 grams to 77 grams of fat per day if you eat 2,000 calories a day. It is recommended to eat more of some types of fats because they provide health benefits.

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Which foods always contain fat?

Saturated fat sources include:

  • fatty cuts of beef, pork, and lamb.
  • dark chicken meat and poultry skin.
  • high fat dairy foods (whole milk, butter, cheese, sour cream, ice cream)
  • tropical oils (coconut oil, palm oil, cocoa butter)
  • lard.

Which type of fat is preferred in the Mediterranean diet quizlet?

b. the use of only olive oil as the preferred fat in the diet. c. a combination of vegetables, fruits, legumes, whole grains, and seafoods.

How quickly does oatmeal lower cholesterol?

Oatmeal is a great option whether you make it simple or dress it up with fruit, seeds and nuts. But besides just being an Instagram-worthy bowl of goodness, oatmeal offers a particularly impressive benefit. Eating just one and one-half cups of cooked oatmeal a day can lower your cholesterol by 5 to 8%.

What are the worst foods for high cholesterol?

They suggest limiting the following foods to achieve this:

  • fatty beef.
  • lamb.
  • pork.
  • poultry with skin.
  • lard and shortening.
  • dairy products made from whole or reduced-fat milk.
  • saturated vegetable oils, such as coconut oil, palm oil, and palm kernel oil.

Which statement about fatty foods is true group of answer choices?

NUTR 5&6

Question Answer
Which one of the following statements about fatty foods is true? fat gives food a tough texture
If the fat in a container is solid at room temperature, what type of fat is it? saturated fat
The main dietary factor associated with elevated blood cholesterol is: high saturated and transfat intake


Which of the following foods is high in cholesterol?

Foods that contain cholesterol and are high in saturated fat. Full fat dairy foods such as milk, cheese, yogurt and cream. Animal fats, such as butter, ghee, margarines and spreads made from animal fats, lard, suet and dripping. Fatty meat and processed meat products such as sausages.

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Which product is considered a major source of polyunsaturated fat group of answer choices?

Omega-3 and omega-6 fatty acids are two main types of polyunsaturated fats. Fatty fish is particularly rich in omega-3s, while plant-based oils made from safflower or flax and grape seeds are good sources of omega-6s.

What’s the worst fat?

The worst type of dietary fat is the kind known as trans fat. It is a byproduct of a process called hydrogenation that is used to turn healthy oils into solids and to prevent them from becoming rancid. Trans fats have no known health benefits and that there is no safe level of consumption.

What are fatty foods to avoid?

Unhealthy or “bad” fats

  • Commercially-baked pastries, cookies, doughnuts, muffins, cakes, pizza dough.
  • Packaged snack foods (crackers, microwave popcorn, chips)
  • Stick margarine, vegetable shortening.
  • Fried foods (French fries, fried chicken, chicken nuggets, breaded fish)

What are the 4 types of fats?

There are four major dietary fats in the foods we eat:

  • Saturated fats.
  • Transfats.
  • Monounsaturated fats.
  • Polyunsaturated fats.

What are three healthy characteristics of Mediterranean eating patterns?


  • Daily consumption of vegetables, fruits, whole grains and healthy fats.
  • Weekly intake of fish, poultry, beans and eggs.
  • Moderate portions of dairy products.
  • Limited intake of red meat.

When controlling the fat intake in your diet it is best to use the following suggestion?

How would this be best accomplished? When controlling the fat intake in your diet it is best to use the following suggestion: consume about 20 percent of your daily energy from unsaturated fat in foods you eat.

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What statement best describes nutrient density?

explanation — Consume foods that have the most nutrition for their kcalories describes the Nutrient Density.

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