- 1 What to do with lots of eggplants?
- 2 How do I prepare eggplant?
- 3 Are eggplant skins good to eat?
- 4 Why eggplant is bad for you?
- 5 What is the best way to freeze eggplant?
- 6 Is eggplant bad for kidneys?
- 7 What does eggplant pair well with?
- 8 Do I need to soak eggplant before cooking?
- 9 Is eggplant good for losing weight?
- 10 Why is eggplant good for you?
- 11 How fattening is eggplant?
- 12 Is eggplant skin poisonous?
- 13 How do you not cook eggplant?
- 14 Should Eggplant be refrigerated?
What to do with lots of eggplants?
Serve the roasted eggplant on its own or as part of an antipasto platter, fold it into pastas, layer it over pizza dough or in a vegetable tart, or toss it with other roasted vegetables and serve it as a salad.
How do I prepare eggplant?
- Preheat oven to 400°. Peel eggplant and cut into 1″ cubes. Place in colander and sprinkle with salt.
- Once eggplant is drained, rinse, dry, and place on baking sheet. Toss with olive oil and roast 20 to 25 minutes, tossing halfway through, until eggplant is golden and tender. Season with salt and pepper and serve.
Are eggplant skins good to eat?
Yes, you can eat the skin. Some people prefer to peel the eggplant, but if you know how to prepare it right, you can still cook eggplant with the nutrient-rich skin left on.
Why eggplant is bad for you?
Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.
What is the best way to freeze eggplant?
To freeze eggplant:
- Slice the eggplant into 1-inch rounds. Place rounds on a parchment-lined baking sheet.
- Bake at 350° for about 15 minutes. Allow the rounds to cool completely (do NOT skip this step).
- Place slices in a freezer -safe bag.
- Label with the date and freeze up to eight months.
Is eggplant bad for kidneys?
Low potassium foods to choose include apples, blackberries, blueberries, cabbage, carrots, cauliflower, corn, cucumbers, eggplant, grapes, green beans, mushrooms, onions, peaches, pears, pineapple, plums, raspberries, strawberries, tangerines and watermelon.
What does eggplant pair well with?
What to cook with eggplants: classic pairings
- With Garlic.
- With sesame.
- With herbs.
- With lamb.
- With red wine.
- With chocolate.
- With Goat’s cheese.
- With Nutmeg and Cinnamon.
Do I need to soak eggplant before cooking?
Eggplant works like a sponge, soaking up the milk into the flesh of the fruit. If you don’t have time to salt or soak your eggplant pieces and just need to cook it quickly, removing the seeds is probably your best choice. Eggplant seeds tend to hold in the majority of the bitterness.
Is eggplant good for losing weight?
5. Could Help With Weight Loss. Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ).
Why is eggplant good for you?
A GREAT SOURCE OF VITAMINS & MINERALS The vitamin & mineral content of eggplants is quite extensive. They’re a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more!
How fattening is eggplant?
While eggplant isn’t the most nutritious vegetable, it does give you a decent supply of potassium and fiber. And at just 25 calories and less than 1 gram of fat per serving, it’s a pretty guilt-free food — as long as you don’t soak it in oil.
Is eggplant skin poisonous?
False, raw eggplants are not poisonous. Plants in the nightshade family — which includes eggplants, potatoes, peppers, tomatoes and tomatillos — contain an alkaloid called solanine, which in very large doses can be poisonous. For the average adult, 400 mg of solanine would be life-threatening.
How do you not cook eggplant?
5 Mistakes to Avoid When Cooking Eggplant
- Not cooking it in enough fat. The flesh of eggplant is like a sponge — it will immediately soak up any liquid it touches.
- Cooking it in too much fat.
- Always peeling it before cooking.
- Overcrowding the pan.
- Drowning it with sauce or cheese.
Should Eggplant be refrigerated?
Eggplants do not store well for long periods of time. If you don’t intend to eat the eggplant within 2 days, it should be refrigerated. To refrigerate, wrap in a paper towel and place in a reusable container or perforated plastic bag in the crisper section of your refrigerator for use within 5 – 7 days.