Readers ask: How Many Calories Does A Snack Cup Of Pears Have?

How many carbs are in a Dole pear fruit cup?

Enjoy the refreshing taste of pear, in 100% fruit juice. With no added sugar, these are the perfect snack – delicious fruit, as nature intended. Dole Diced Pears In 100% Fruit Juice.

Total Fat 0g 0%
Total Carbohydrate 18g 7%
Dietary Fiber 3g 11%
Total Sugars 14g
Added Sugars 0g 0%

How many calories are in a Dole Pear Cup?

Each 1 cup (113g) serving contains: 45 Calories. 0 Saturated Fat.

How many calories are in mixed fruit cups?

Fruit Cups Mixed Fruit (1 cup ) contains 9g of carbs, 1g of protein, 0g of fat, and 50 calories.

How much sugar is in a cup of pears?

Pears have more than 15 grams of sugar.

How many carbs are in a cup of pears?

Fruit Cups Diced Pears contains 13g of carbs, 0g of protein, 0g of fat, and 60 calories.

How many calories in a Dole peaches fruit cup?

Each 1 Container (113 g) serving contains: 30 Calories. 0 Saturated Fat. 0 Sodium.

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Are fruit cups high in sugar?

Canned fruit in water A full- cup serving contains just 7 grams of carbs and 6 grams of sugar. You can have complete control over exactly what’s packed with the fruit if you learn how to can at home.

What fruit is the lowest in calories?

Some lower- calorie fruits make the cut, too (Journal each as 1/2 piece of fruit ): 1 peach = 37 calories, 1.6 grams fiber. 1/2 grapefruit = 37 calories, 1.7 grams fiber. 1 cup sliced strawberries = 50 calories, 2.5 grams fiber.

What can I eat that has zero calories?

38 Foods That Contain Almost Zero Calories

  • Apples. Share on Pinterest.
  • Arugula. Arugula is a dark, leafy green with a peppery flavor.
  • Asparagus. Asparagus is a flowering vegetable that comes in green, white and purple varieties.
  • Beets. Beets are root vegetables that typically have a deep-red or purple color.
  • Broccoli.
  • Broth.
  • Brussels Sprouts.
  • Cabbage.

Which fruit has the most sugar?

Figs are the most sugar -dense fruit we found, with approximately 8 grams of sugar in just one medium-sized fig. A serving of figs usually amounts to four of the wrinkly fruits — meaning that you’d be consuming 32 grams of sugar total in your serving.

What is healthier a pear or apple?

Pears are not better than apples. They have similar health benefits, though we know much more about how apples impact health than pears. In fact, research into the health benefits of pears is ongoing. Both apples and pears contain pectin, a fiber that nourishes gut bacteria.

Are pears high in sugar?

Pears. One medium pear has 17 grams of sugar. If you’re trying to cut back, don’t eat the whole thing — just put a few slices in some low-fat yogurt or on top of a salad.

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