Readers ask: How To Make Your Own Snack Mix?

Is it cheaper to make your own trail mix?

Trail mix costs between $7 and $10 per pound, and typically uses very cheap components for 50% of the weight (peanuts). At nearly any grocery store with bulk bins (where you buy by the pound), you can make better trailmix cheaper.

Why is trail mix bad for you?

Some varieties are high in unhealthy ingredients like candy, chocolate, or cereal, increasing the calorie and sugar content of each serving. Furthermore, many ingredients found in trail mix are calorie dense, including nuts, seeds, dried fruit, and chocolate.

What are good things to put in trail mix?

10 Sweet and Savory Trail Mix Recipes for Your Adventures

  • Nuts – peanuts, almonds, walnuts, pecans.
  • Fruits – raisins, cranberries, dried apple rings, banana chips, dried blueberries.
  • Seeds – sunflower seeds, pumpkin seeds, flax, hemp.
  • Extras – pretzels, chocolate, cacao nibs, cereal, wasabi peas.
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What is the healthiest trail mix?

Healthier Trail Mix Choices

  • Planters Nut-rition Omega-3 Mix. This blend contains cashews, walnuts, raisins, and (sweetened) cinnamon apple pieces.
  • Back to Nature Harvest Blend.
  • Enjoy Life Seed & Fruit Mix Mountain Mambo.
  • Trader Joe’s Go Raw Trek Mix.

Can you live off of trail mix?

Trail Mix. While you ‘d have to eat very large quantities to even come within shooting distance of “a well-balanced diet,” dried fruit and nuts deliver on calcium, iron, zinc, magnesium, and potassium, all while being low in sodium.

How long does homemade trail mix last?

How long does homemade trail mix last? We recommend storing trail mix for about one month. Nuts might start to go rancid after that point.

What are the worst nuts to eat?

Worst nuts for your diet Ounce for ounce, macadamia nuts (10 to 12 nuts; 2 grams protein, 21 grams fat) and pecans (18 to 20 halves; 3 grams protein, 20 grams fat) have the most calories – 200 each – along with the lowest amounts of protein and the highest amounts of fats.

Is trail mix better than chips?

chips has 300 calories, 29 grams of carbohydrate and 3 grams of fiber. Just looking at the numbers, you may not conclude the trail mix is much better than the chips. And third, the trail mix probably has less sodium that the chips. On the other hand, trail mix is not for people who are watching calories.

What is the best trail mix for weight loss?

The best trail mix recipes

  • 3/4 cup raw cashews.
  • 1/2 cup raw sunflower seeds.
  • 1/3 cup raw pumpkin seeds.
  • 1/2 cup unsweetened, unsulfured dried cherries.
  • 1/2 cup vegan dark chocolate chips.
  • Sea salt to taste.
  • Pinch of cinnamon.
  • Pinch of nutmeg.
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What is the healthiest dried fruit?

Dried apricots are higher in most nutrients than fresh apricots. A serving of 5-6 dried apricots has more than four times the fiber than a whole fresh apricot. Fiber helps lower your risk of heart disease, diabetes, and some types of cancer. Dried apricots also have more potassium, iron, and calcium.

What’s the best trail mix?

The best trail mixes you can buy

  1. Back To Nature Harvest Blend.
  2. Planters Nut-rition Omega-3 Mix.
  3. 365 Everyday Value Cape Cod Trail Mix.
  4. Enjoy Life Seed & Fruit Mix Mountain Mambo.

Is Trail Mix good to lose weight?

Nuts and dried fruit are energy dense, but they’re both good for you. The base of trail mix — nuts and fruit—are two foods that can help you lose weight. Nuts are packed with healthy fats, protein and fiber, three nutrients that help keep you full. Fruit delivers fiber and other key vitamins and minerals.

Can you gain weight by eating trail mix?

Nuts and trail mix “If you consume more calories than your body is burning, then you will store energy in the form of fat in the body, creating weight gain.”

How much trail mix should I eat in a day?

Mind the calories: Siskind says the average calorie count for ¼ cup of trail mix is 175 calories. “It’s best to keep your snacks between 150-200 calories and stick to two per day. Depending on the amount of exercise you do in a day you may need more so listen to your body.”

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