Readers ask: Which Is A Better Snack Cheerios Or Popcorn?

Is cereal healthier than popcorn?

THE ATHLETIC-MINDED TRAVELER ANALYSIS: Most cereals are fortified with a load of vitamins & minerals. If getting these nutrients into your child is NOT an objective, we vote for popcorn as the superior snack — healthy popcorn that is.

Is popcorn a good snack for weight loss?

Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.

Are Cheerios a healthy snack?

1 Cup of Cheerios In fact, you can enjoy an entire cup of crunchy Cheerios for a healthy snack that’s only 104 calories. You’ll also score nearly 3 g of fiber, meaning it’s a good source, and some calcium (about 100 mg), according to estimates from the USDA.

Is popcorn the healthiest snack?

When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.

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What are the disadvantages of popcorn?

Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.

Is popcorn bad for your colon?

In the past, people with small pouches (diverticula) in the lining of the colon were told to avoid nuts, seeds and popcorn. It was thought that these foods could lodge in diverticula and cause inflammation (diverticulitis). But there’s no evidence that these foods cause diverticulitis.

What happens if I only eat popcorn?

But, if you try to live on popcorn alone, you’ll get the terrible disease called pellagra. Pellagra was first described in Spain in 1735. It was endemic in those regions where corn and maize had been introduced and had become the dominant food crop, such as Italy and Spain.

Which brand of popcorn is the healthiest?

9 Healthy Popcorn Brands

  • Eliza’s Organics Organic Microwave Butter Popcorn.
  • Act II Light Butter.
  • SkinnyPop Sea Salt Microwave Popcorn.
  • Pop Secret Homestyle.
  • Angie’s Boom Chicka Pop Sea Salt Microwave Popcorn.
  • Orville Redenbacher Simply Salted.
  • Newman’s Own Sea Salt.
  • Black Jewell Natural Popcorn.

Can I eat popcorn at night?

Popcorn. About three cups of air-popped popcorn is a filling snack that’s still low in calories, Morgan told INSIDER. Popcorn is also extremely versatile. “Sometimes people are looking for a crunch in the evening and you can go both ways with the popcorn,” registered dietitian-nutritionist Maya Feller told INSIDER.

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Can I eat Cheerios everyday?

Cheerios is clinically proven to lower cholesterol. A clinical study showed that eating two 1.5 cup servings daily of Cheerios cereal reduced bad cholesterol when eaten as part of a diet low in saturated fat and cholesterol.”

Are Cheerios safe to eat 2020?

In 2020, Cheerios and Honey Nut Cheerios were recalled, but not because of glyphosate. General Mills, the company that makes Cheerios and other popular breakfast cereals, issued a recall of the cereals produced at its Lodi, California, site because wheat flour was found in the products that were labeled as gluten-free.

What is the healthiest cereal to eat?

The 15 Healthiest Cereals You Can Eat

  1. Oats. Oats are a nutritious cereal choice.
  2. DIY Muesli. Muesli is both a healthy and delicious type of cereal.
  3. Homemade Granola.
  4. DIY Cinnamon Crunch Cereal.
  5. Kashi 7 Whole Grain Nuggets.
  6. Post Foods Grape Nuts.
  7. Bob’s Red Mill Paleo-Style Muesli.
  8. Ezekiel 4:9 Sprouted Grain Cereals.

What does popcorn do to your brain?

Popcorn?! Healthy whole grains like brown rice, whole grain bread, oatmeal and even popcorn contain fibres and vitamins that improve blood flow throughout the brain and help memory function. They also improve blood-sugar stability, which can curb study-interrupting cravings.

What 3 foods do cardiologists say to avoid?

“ Avoid any foods that have the words ‘trans,’ ‘hydrogenated,’ or ‘partially hydrogenated’ on the label [indicating bad fats], often found in commercially fried foods, donuts, cookies and potato chips,” advises Dr. DeVane. “Also, be aware of how many calories are coming from sugar.

Why is popcorn so addictive?

Popcorn can cause an addiction, just like heroin! Low levels of dopamine, a feel-good chemical in the brain, was found in both people with food addiction and those with drug addiction.

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