Readers ask: Which One Of The Following Choices Is The Most Nutrient-dense Snack?

Which one of the following is the most nutrient-dense?

Here are the 11 most nutrient – dense foods on the planet.

  1. Salmon. Not all fish is created equal.
  2. Kale. Of all the healthy leafy greens, kale is the king.
  3. Seaweed. The sea has more than just fish.
  4. Garlic. Garlic really is an amazing ingredient.
  5. Shellfish.
  6. Potatoes.
  7. Liver.
  8. Sardines.

Why is it better to get calories from nutrient-dense foods Weegy?

Why is it better to get calories from nutrient – dense foods rather than from foods that lack nutrition. Foods that are nutrient – dense give your body more than just calories; nutrient – dense foods provide the body with essential vitamins and minerals, whereas foods that aren’t nutrient – dense give the body only calories.

What are the 3 foods to never eat?

AVOID: Refined Grains

  • White flour.
  • Bread.
  • Pasta.
  • Rice.
  • Baked goods.
  • Snack goods.
  • Breakfast cereals.
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What is the most healthiest fruit in the world?

20 Healthy Fruits That Are Super Nutritious

  1. Apples. One of the most popular fruits, apples are chock-full of nutrition.
  2. Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties.
  3. Bananas.
  4. Oranges.
  5. Dragon fruit.
  6. Mango.
  7. Avocado.
  8. Lychee.

Which of the following foods is the least nutrient dense?

Candy, pastries, chips, bacon, and sugar-sweetened beverages are less nutrient dense. These foods contain added sugar, solid fats, and refined starch, and they provide few essential nutrients.

Why is it better to get calories from nutrient?

Nutrient -dense foods will make you feel fuller for longer. Many studies have shown that someone on a diet high in nutrients will consume fewer calories. They’ll also have a lesser impact on blood sugar levels and subsequent insulin response.

Which one of the following choices about the nutritional value of beans is?

1 Answer. They’re high in protein, fiber, and minerals is the most accurate choice about the nutritional value of beans.

What is the healthiest fast food?

With these guidelines in mind, here are some of the healthier options on fast – food menus:

  • Grilled nuggetsat Chik-fil-A.
  • Grilled chicken wrapat Wendy’s.
  • Grilled steak soft tacoat Taco Bell.
  • Tuna salad subat Subway.
  • Steak burrito bowlat Chipotle.
  • Protein Style burgerat In-N-Out.
  • MorningStar Veggie Burgerat Burger King.

Why should you never eat bananas?

Most of us, especially the health freaks among us, know that a banana is your best friend when you feel low on energy. But it’s best to avoid eating bananas for dinner, or after dinner. It may lead to mucus formation, and indigestion.

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What is the most dangerous vegetable?

The 12 most dangerous fruits and vegetables are:

  • Apples, peaches, nectarines, strawberries, grapes, celery, spinach, sweet bell peppers, cucumbers, cherry tomatoes, imported snap peas and potatoes.
  • On a better note, the EWG also produced a list of “Clean Fruit and Vegetables ”

What is the most unhealthy fruit?

Worst Fruit for Weight Loss

  • Bananas. Bananas are a great replacement for a pre-workout energy bar which is why you often see professional tennis players snacking on them in between games.
  • Mango. Mangos are one of the most commonly consumed fruits in the world.
  • Grapes.
  • Pomegranate.
  • Apples.
  • Blueberries.
  • Watermelon.
  • Lemon.

What are the 5 foods to never eat?

20 Foods That Are Bad for Your Health

  1. Sugary drinks. Added sugar is one of the worst ingredients in the modern diet.
  2. Most pizzas. Pizza is one of the world’s most popular junk foods.
  3. White bread.
  4. Most fruit juices.
  5. Sweetened breakfast cereals.
  6. Fried, grilled, or broiled food.
  7. Pastries, cookies, and cakes.
  8. French fries and potato chips.

Is it bad to eat oranges everyday?

Oranges are great for you, but you should enjoy them in moderation, Flores said. ” Eating too many oranges has some uncomfortable side effects,” she said. Though oranges are relatively low in calories, eating several per day can end up leading to weight gain.

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