What Is A Healthier Snack – Chips Or Popcorn?

Is it better to eat popcorn or chips?

Popcorn is better for you Because you can eat more popcorn for the same number of calories. It’s also important to make a mindful choice when you’re choosing popcorn. A one-ounce serving of chips, per Livestrong, has about 152 calories, 14.2 grams of carbs, 10.2 grams of fat, and just 1.8 grams of protein.

What has more carbs popcorn or potato chips?

Carbs in Popcorn In comparison, the same serving of potato chips ‒ 3 cups ‒ has about 480 calories, 45 grams of carbs, 6 grams of protein, 30 grams of fat and 4 grams of fiber. So, with popcorn, you get a larger portion with fewer calories and carbs than potato chips.

Why is popcorn bad for you?

Microwave popcorn has also been linked to a serious lung disease called popcorn lung. Diacetyl, a chemical used to give microwave popcorn its buttery flavor and aroma, is linked to severe and irreversible lung damage when inhaled in large amounts.

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Is popcorn a healthy snack alternative?

Popcorn is a healthy snack substitute for junk because it a loaded with fiber but how it is cooked is important. Air popping, cooking in a little canola or olive oil, or microwaving are all good methods.

What are the healthiest chips to eat?

8 healthy chip snacks worth trying

  • Lay’s Oven Baked Original Potato Chips.
  • Kettle Brand Olive Oil Baked Potato Chips.
  • Sunchips Original Multigrain Snacks.
  • Simply 7 Chips.
  • Popchips Sweet Potato.
  • Saffron Road Cucumber Oil Baked Lentil Chips.
  • Garden of Eatin’ Blue Corn Tortilla Chips.

Is popcorn OK to eat everyday?

Popcorn is high in several important nutrients, such as vitamins, minerals and polyphenol antioxidants. Not only that, but it is also incredibly tasty and one of the world’s best sources of fiber. At the end of the day, popcorn is very healthy and consuming it in moderation may even help with weight loss.

What is the healthiest popcorn to buy?

  • 6 Tips for Healthier Popcorn:
  • Orville Redenbacher’s Skinnygirl Butter & Sea Salt Microwave Popcorn.
  • Quinn Real Butter & Sea Salt Microwave Popcorn.
  • Newman’s Own Touch of Butter Microwave Popcorn.
  • Angie’s Boom Chicka Pop Sweet & Salty Kettle Corn.
  • SkinnyPop Original Popcorn.

How many carbs are in 1 cup of plain popcorn?

The bulk of your carbs should come from fruits, vegetables, and whole grains. Popcorn is considered a whole grain food. There are about 30 grams of carbohydrates in a serving of popcorn.

Does popcorn count as chips?

Chips are limited because they only have savory flavors. Popcorn is a blanker slate than chips are. Chips have to be fried/ crispy and salty, popcorn just has to be popcorn.

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What are the disadvantages of popcorn?

Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.

Does popcorn make you poop?

Not that you need another reason to Netflix and chill, but popcorn is also a great way to help you poop. Unfortunately, that bag of Orville Redenbacher’s you ‘ve had in your pantry for three years isn’t going to cut it. “Microwave popcorn has 30% less fiber and about 80% more sodium than air-popped,” Dr. Sachar says.

What does popcorn do to your brain?

Popcorn?! Healthy whole grains like brown rice, whole grain bread, oatmeal and even popcorn contain fibres and vitamins that improve blood flow throughout the brain and help memory function. They also improve blood-sugar stability, which can curb study-interrupting cravings.

Is popcorn bad for your colon?

In the past, people with small pouches (diverticula) in the lining of the colon were told to avoid nuts, seeds and popcorn. It was thought that these foods could lodge in diverticula and cause inflammation (diverticulitis). But there’s no evidence that these foods cause diverticulitis.

Is popcorn bad for IBS?

Popcorn is high in insoluble fiber, which can cause bloating, distension, and flatulence in some people with IBS. If these symptoms are a problem, it may be better to choose foods high in soluble fiber, such as psyllium, oats, apples, and citrus fruits, instead.

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Is Skinny Pop healthier than chips?

Still, any of the five popcorns makes a healthier choice than chips or pretzels. Given its name, a consumer might well think that SkinnyPop is lower in calories and fat, but it actually contains more of both than the other four popcorns have.

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